Lauren Del Turco

Lauren Del Turco is a freelance health and wellness journalist with a passion for both personal and planetary wellbeing. Her work has appeared in Women’s Health, Men’s Health, Cosmopolitan, Health magazine, and more. A graduate of The College of New Jersey with a degree in English Literature and Creative Writing, she’s also a certified personal trainer through the American Council on Exercise. When she’s not on deadline, you’ll find her on her yoga mat, hiking with her family, or perusing her local farmer’s market.

10 Therapist-Approved Tips for When You’re Feeling Insecure
a dog hiding under a bed because it is feeling insecure
What Is Stonewalling, And Are You Guilty Of It?
a woman talking to a man with a stone wall between them
Everyone Is Crashing Out—Here’s What That Means and How to Deal
a rope about to break because someone is crashing out