Fitness

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12 Ways to Get All the Mental Health Benefits of Exercise Without Ever Joining a Gym If the thought of ellipticals and barbells stresses you out, here are some surprising alternatives.

Movement for mental health

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15 Surprising Ways to Get Out of a Funk You got this.

woman laying on couch

Q&A

Peloton’s Alex Toussaint Didn’t Realize He Was at Rock Bottom Plus, the last time he cried.

Alex Toussaint

Essay

I Hate How Much the ‘Silly Little Mental Health Walk’ Actually Works Sometimes the internet is right.

Shoes on a rainbow background going for a mental health walk

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