Generalized Anxiety Disorder

Stories

31 Things Everyone With Anxiety Can Relate To Unclench your jaw and dive in.

What anxiety feels like (a gritting teeth emoji)

Pro Tips

How to Tell If You’re Ruminating—and How to Stop Shut it down.

Alphabet soup that says that was messed up

Essay

I’m a Personal Trainer With Millions of Followers and No One Knew I Was Struggling With Disordered Eating Not even me.

Kelsey Wells wearing a gray sweatshirt

Pro Tips

10 Ways to Help Someone Having a Panic Attack Don’t freak out that they’re freaking out.

a button that says "panic" on it symbolizing a panic attack

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